Tag Archives: Walking

Walker’s High

Posted on September 16, 2022 by vanbraman

There is a lot of debate about whether you can get the same feeling that a runner gets while walking instead of running. Basically the runner’s high is a feeling of euphoria from the endorphins released while running. There is … Continue reading →

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Rest Day

Posted on August 12, 2022 by vanbraman

After long days of teaching this week I was able to take a rest day. My class was for only four days, but felt much longer. I had to be on-line early in Toronto each day, and then usually had … Continue reading →

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